LowCarbGoodies

Low carb for your health! Recipes, tips, courses, and more!

Low carb is a diet (not diet). They can be maintained throughout life. There are carbohydrates minimized to keep insulin levels constant. Thus, protein and fat are optimally metabolized and used for the body energy.
Put simply, one eats only foods that do not allow blood sugar and insulin levels rise, It is also so that the body burns carbohydrates first, and only then fat. That when the body is always nachschiebt KH's never going to its fat reserves. The energy that the body needs but throughout the day, it can also produce super fat and protein itself.

You eat a lot of vegetables, healthy fats and oils, meat and fish - but no carbohydrates. Carbohydrate suppliers are simply replaced with good healthy food.